The Ab King Pro is getting a lot of attention these days. With it’s basic design and easy to understand and operate features, it’s no wonder this machine became as popular as it is. But does the Ab King Pro really work?
This is a tough question and the answer isn’t a simple yes or no. I believe that the AbKing Pro does work to an extent, but it just doesn’t do everything that people believe that it can and this is a point which needs to be clarified.
The Ab King Pro is basically a workout bench with an arced handle you can grab onto when doing crunches. The upper part of the bench moves along with your upper body as you do the crunch and supports your neck.
Since you are doing exercises on the Abs King Pro, it does work to the effect that you can do a stomach workout on it and strengthen your abs. So in part, the answer is yes: it does work. You can increase muscle strength in your stomach.
Where the Ab King Pro works less than what most people expect it to is in helping you lose belly fat. No exercise machine which works just the abs can make you lose belly fat simply because our body doesn’t work that way.
You see, our body burns off fat as a complete unit and not from a specific body part regardless of which exercises we do. This is a scientific fact. What this means is that even if you do a 1,000 crunches a day, you may develop strong abs muscles, but they will still be covered by a thick layer of belly fat and love handles.
The way to really burn off belly fat comes from doing cardio workouts, training your entire body, and eating right in order to feed the muscles and avoid gaining fat.
This is where the Ab King Pro infomercial stretches the truth a bit. You won’t get optimal results by using this machine alone. If you do decide to get it, know that you will need to continue working out at the gym and to watch your diet to really get results.